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 Give your hands some tender loving care with this quick manicure. Remove any old nail polish thoroughly and soak your hands in warm water for 10 minutes. Dry your hands thoroughly. Using an emery board, file nails in one direction only; avoid using a seesaw motion. Use a nail buffer across the nails to remove any ridges. Gently push back your cuticles with an orange stick. Massage hand cream into your hands and pay particular attention to your nails. Allow to dry and apply clear varnish and relax for 15 minutes to give it time to dry. If you are applying a colour polish, add a second coat for deeper colour. Complete the manicure with a top coat of clear polish. A complete manicure set (£6), biodegradable nail varnish removal wipes (£5 for 10) may be purchased from our Natural Spa Accessories and luxury Russian Rose and Lavender Organic Hand Cream (£10 for 50ml) may be purchased from our Natural Spa Hands and Feet.
Clench your feet and fists. Pull your shoulders up. Tighten your jaw and face muscles. Now simultaneously flex your entire body. Hold it for as long as you can or until you feel your body tremble. Then say “release” and just let yourself go as much as you can. Relax and feel the tension drain away. Keeping your eyes closed, stay in this relaxed state for just 3-5 minutes. Think of a pleasant, peaceful place. You may be lying on a beach, feeling the sun on your face with a cool breeze, listing to the waves. You may be floating in a small boat on a peaceful lake with a soft breeze gently rocking you back and forth. Concentrate on the pleasant, calm feelings. Tell yourself “I am relaxed now. My legs feel relaxed, my buttocks, thighs, and abdomen feel relaxed, my arms, shoulders, jaw, face and eyes feel relaxed. The tension has been released”. Try out The Natural Spa Company Relaxation CD - Special Offer only £3 or The Natural Spa Company Chill out CD for £5 these may both be purchased from Natural Spa Accessories.
This special non-greasy foot moisturiser containing Geranium essential oils is designed to sooth and soften tired feet. The team at The Natural Spa company have been testing out the different ways to have the perfect foot massage, using the luxurious the foot massage cream. We all agreed that its unique creaminess ensured a fantastic foot massage. The best technique favoured was to make circular motions with your thumb and fingers over the sole of the foot, using more pressure in areas such as the heel and ball of the foot. Start from the top and work your way down, taking care not to neglect the sides. Next, knead the sole by holding the foot with one hand and making a fist with the other, using moderate pressure on the sole. Give plenty of attention to the arch. Apply liberally after a bath and slipping a pair of socks on for the night, gave great results in the morning—but maybe this should be saved for when your partner is away! |
