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Luxury Spa Collection Classic Spa Collection Gift Spa Collection Learn
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For this Home spa day you will need a Luxury Spa Box for two. Suggested Day for two people: Prepare ahead by making a plan and shopping for all meal ingredients (see below for meal suggestions). Refrigerate some water and pick out some comfortable clothes and shoes. Plan to take your mind and body away as if you were spirited off to a secluded mountain retreat. Choose a time when you can have total peace and no outside interference. On your spa day, wake up naturally, splash cool water on your face, throw on your clothes and do some slow stretches to warm up the calves, quads, hamstrings, and upper body. Have some fruit or juice. Take a bottle of water from the fridge and head out for an energising walk for at least 20 minutes. Prepare your low fat breakfast and smoothie to nourish your mind and body. Start with your Natural Spa™ facial. Prepare your area and follow the instructions together. Enjoy your breakfast and smoothie. Now decide who should enjoy a relaxing bath whilst the other enjoys a pedicure. One person should pour a bath, as you run the water, lay out your towel and robe. Add some Grapefruit and Kiwi bath/shower gel and Unplug the phone and put on your relaxation CD. As you soak your cares away do some slow, deep breathing, meditate. Try to soak for at least 20 minutes. Step out of the bath and dry off. Smooth on some Lemon and Asparagus body lotion. The other person should enjoy a Natural Spa™ pedicure. Prepare your area and follow the instructions. Enjoy a light meal together. The person who relaxed in the bath should now enjoy a pedicure whilst the person who enjoyed the pedicure, has a relaxing bath. Follow with your Natural Spa™ manicure together. Prepare your area and follow the instructions. Set the mood. Make sure you won't be interrupted. Light the incense, dim the lights. Put on the soothing music. Follow the Natural Spa™ relaxation techniques below. This session should last 10-15 minutes. Put on your CD and begin your session as follows:
Keep your breathing regular. Never hold
your breath.
Legs
Buttocks and thighs
Stomach
Arms and Shoulders
Face
Eyes
as far as they will go, then to the
centre, then to the left, then back to the centre.
Repeat. Rub the palms of your hands together until you
feel heat. Close your eyes and cover them with your
hands. Let the heat warm them. Rest, and tell your eyes
“release” and feel the tension flow out as you feel the
warmth.
Entire body
Suggested Meals: Breakfast Have something to drink, (non-caffeine based i.e. not tea or coffee) with your breakfast try a herbal tea, water or fruit juice with one of the following: A bowl of cereal with added raisins, or chopped fresh fruit and milk (semi-skimmed or skimmed) along with one slice of toast and marmalade, using a low-fat spread. Fresh or tinned grapefruit (in fruit juice, not sugar syrup) with a bowl of cereal with milk (semi-skimmed or skimmed) and one slice of toast with low sugar fruit jam. Fruit juice or piece of fruit followed by baked beans on toast. A little reduced-fat cheese and tomato on toast and a banana. Boiled egg with toast as well as mixed chopped fruit with low-fat plain or fruit yoghurt and bread or toast with jam. Fruit juice or piece of fruit and a bowl of porridge. Smoothie ideas The great thing about smoothies is that you can make them to suit your taste. Just add your favourite fruit, peeled and chopped if necessary, and always take out the stones/core. Add to a smoothie maker/blender with liquid such as organic fruit juice. Each smoothie maker/blender has different capabilities, check your smoothie maker/blender instructions before you begin to ensure the correct levels of fruit and liquid are followed. Banana Smoothie
Ingredients:
Directions: Strawberry Smoothie
Ingredients:
Directions: Blueberry and antioxidant Smoothie Blueberries are full of antioxidants that help keep you healthy. One of the best ways to enjoy this benefit and the great taste is in a smoothie. This healthy fruit smoothie recipe adds a sweet taste with condensed milk.
Ingredients:
Directions: Alternatively there are lovely pre made smoothies readily available in the shops. Suggested Tasty But Simple Lunch Ideas Serve the following meal ideas with either Baby leaf salad, steamed vegetables or roasted vegetables, sweet potato mash (made the same way as conventional mash potato but using sweet potatoes). All dishes season according to individual taste. Cous cous or brown rice make according to manufacturer’s instructions. When cooked drain and add a little Hemp or Olive oil, lemon juice and a handful of fresh chopped herbs. Alternatively prepared organic cous cous can be bought. Small organic potatoes split into two, baked until golden brown. Then serve on a bed of salad or vegetables, season drizzle a little Olive oil over the top. Alternatively grate a little organic cheese over the top of the hot potatoes. Squashed small organic baked potatoes - part boil the potatoes then put them onto an oven tray, squash them a little with a fork then drizzle a little olive oil onto them, season, add a few cherry tomatoes, then oven cook until golden brown. Large flat mushrooms grilled and stuffed with organic goat’s cheese and fresh spring onions and peppers. Season according to taste or stuff with chopped bacon and blue cheese. Fresh steamed fish or chicken of your choice, serve with a little organic hollandaise sauce. Alternatively oven bake the fish or chicken. Try to avoid sugary, high fat snacks between meals – try some of these healthier low-GI snacks instead: Fresh fruit or mixed fruit salad, Handful of dried apricots, Small can of peaches, Low fat yogurt or fromage frais, Slice of fruit loaf, Cereal bar, Banana and oat muffin, Small handful of nuts or seeds, Vegetable sticks like peppers, carrots and cucumber with low-fat dip.
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